The squat academy

The Squat Academy™ is a specialized group fitness class for women, which is focused on building a strong, firm and shapely butt, legs and core.  The class improves these specific muscle groups while burning fat and toning the entire body.

Each class is fun and lively, and our trainers keep the class moving with music and constant variation.  Classes include a warm up, some mobility and stretching techniques, instruction on proper form of movements, various squats and lifts and conclude with a fun and fast paced fat burning workout.